We began with a simple idea:
Intensity doesn't need to be Intimidating.

With just a pinch of heat, this coleslaw with a twist is the perfect summer side recipe!

On a detox but really miss pizza? This detox inspired crunch crust pizza recipe is so good you'd never believe it's sugar-free.

Give your guests a refreshing treat you can feel good about at this year's July 4th BBQ: Healthy Patriotic Popsicles.

When whey protein, avocado, salsa, and spices come together you get protein packed deliciousness. 

This creamy, cauliflower egg salad recipe is so good you won't even miss the potatoes!

Love mash potatoes but wish they were more nutritionally productive? Your wish has come true. This cauliflower mash recipe is loaded w...

Taking five minutes to throw together, this tomato cucumber salad recipe is perfect for those last minute summer BBQs.

Ridiculously juicy jerk grilled chicken recipe with lime juice, garlic, cilantro, and just a hint of heat. Yum!

Here's how social media, fitness trackers, community challenges, and virtual workout buddies affect your motivation.

Yes, you need different shoes for each workout activity. No, it's not a marketing ploy.

Feel like your gym bag essentials could use an upgrade? Start here.

Lace up your sneaks and get your fitness on: this is your body on 10,000 steps a day.

Counting calorie is flawed but that doesn't negate the effects of accountability that comes with tracking foods. Here's why.

Hitting the snooze button more than the gym? This one's for you.

If you’re able to slay that level of intensity seven days a week, you’re likely doing it wrong.

Want better workout results? Pay attention to the voices in your head, literally.