We began with a simple idea:
Intensity doesn't need to be Intimidating.

This vanilla, banana, oat breakfast smoothie will keep you satisfied and bursting with energy. 

This almond cocoa smoothie combines the goodness of antioxidants with the decadence of chocolate. 

Energizing with a healthy dose of antioxidants, this green tea matcha drink is the perfect breakfast smoothie. 

With only five ingredients, this healthy pineapple, coconut smoothie recipe is as easy to whip up as it is delicious. 

A pumpkin pie fix, loaded with potassium, protein, and antioxidants that won't blow your weight-loss goals? Yes, indeed. 

This no-fail paleo, coconut whipped cream is the perfect complement to your grain-free pumpkin pie. 

Made with pureed pumpkin, honey, and a grain-free pecan-date crust, this tasty pie is a cinch to make. 

Say hello to your new favorite mash recipe, mashed cauliflower that is. 

Killing it at the gym but not seeing results? Here's what's going on.

It's time to level-up your squat (and booty) game. Try this 20-day squat challenge, if you dare.

4 protein packed smoothies with five ingredients or less? Yes, please!

Here's why your mental health is begging you to get your fitness on.

Want to set a new PR? Pay attention to your posture. Here's why.

Ready to take your fitness and weight loss goals to a whole new level? These 4 CrossFit moves will get you there, no equipment require...

Ready to commit to a consistent workout schedule in the New Year? These tips will keep you on track. 

Your workout buddy doesn't need to be in the same room to get your fitness on. Here's why.