We began with a simple idea:
Intensity doesn't need to be Intimidating.

Thankfully you can have your ice cream and eat it too with this easy to make, paleo banana ice cream recipe.

Taste how good WOD recovery can taste with this almond coconut shake. No added sugar!

With just a pinch of heat, this coleslaw with a twist is the perfect summer side recipe!

On a detox but really miss pizza? This detox inspired crunch crust pizza recipe is so good you'd never believe it's sugar-free.

Give your guests a refreshing treat you can feel good about at this year's July 4th BBQ: Healthy Patriotic Popsicles.

When whey protein, avocado, salsa, and spices come together you get protein packed deliciousness. 

This creamy, cauliflower egg salad recipe is so good you won't even miss the potatoes!

Love mash potatoes but wish they were more nutritionally productive? Your wish has come true. This cauliflower mash recipe is loaded w...

4-year-old Princess P sets the bar high when it comes to fitness motivation.

The symptoms of dehydration are way to easy to overlook during a tough workout.

75% of Americans are dehydrated, are you one them?

Tis' the season to make a CrossFit chick's dreams come true.

You won't believe how CrossFit changed this dad's playtime with his kids. 

This is how popular fitness classes stack up when it comes to step counts and calorie burn.

Send sugar cravings packing with these easy to implement nutrition tips. 

Buckle up fitness tracker lovers, you're in for a big surprise.