Fight Treadmill Boredom and Torch Calories With These 4 HIIT Routines

Running is still one of the best ways to keep those pesky pounds at bay. However, even seasoned runners can find the treadmill monotonous (dreadmill) when stuck at the gym due to winter weather.

Insert interval workouts: the perfect solution to treadmill boredom. By changing, speed, intensity, and timing the miles fly by. What’s more, interval treadmill workouts are a great way to torch calories. Even better, right?

This week we’ve rounded up four of the best interval treadmill workouts the interweb has to offer. From newbie to seasoned runner - you’re sure to find a treadmill workout to fit your cardio needs.

  1. 3, 30 Minute Treadmill Workouts for Every Fitness Level - PopSugar
    If you’re a newbie runner, try PopSugar’s walk/run interval plan. Want to crush your PR? Use the accelerated routine. All three workouts are printable, perfect for taking to the gym!

  2. The Sidewinder Treadmill Workout - SELF
    Think you can't get a good treadmill workout without running? Think again. This sidewalking routine targets the hips, gets your heart rate up and improves balance. Don’t let the low speeds fool you, this is an advanced HIIT routine.

  3. Get A Great Workout In Only 20 Minutes - Women’s Running
    Short on time but still want to get a quality workout in? Women’s Running shares a 20 minute HIIT treadmill plan that will torch calories in the least amount of time - a perfect no excuses lunch break workout. 

  4. 400 Calorie, Tush-Toning Treadmill Workout - PopSugar
    A better booty and burning 400 calories, all in one treadmill workout?! Who doesn’t want that? Challenge yourself with this hill training interval treadmill plan from PopSugar.

There you have it - four of the best interval treadmill workouts that will challenge your body and brain, boosting your endurance as the minutes fly by. Print your plan, thrown on your sneaks, and run your way to a healthier you.

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