1 Minute Energy Bites

There are a lot of ways that we can help our body produce energy, like sugar and caffeine, however these alone burn off quickly leaving you with a deficit.  With this two ingredient recipe, you can make your own natural energy bars, that not only give you a quick boost, but a long lasting tail too.

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5 Ingredient, Chocolate Superfood Pudding

Combine these 5 ingredients in a blender, refrigerate and enjoy this chocolate superfood pudding.  Guilt Free.

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5 Minute Paleo Coconut Whipped Cream

This no-fail paleo, coconut whipped cream is the perfect complement to your grain-free pumpkin pie. 

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5 Minute Tomato Cucumber Summer Salad

Taking five minutes to throw together, this tomato cucumber salad recipe is perfect for those last minute summer BBQs.

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8 Ingredient Grain-Free Pumpkin Pecan Pie

Made with pureed pumpkin, honey, and a grain-free pecan-date crust, this tasty pie is a cinch to make. 

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Antioxidant Packed Cherry Chia Juice, for Endurance and Strength

Chia drinks have been used for centuries as a source of endurance nutrition. Adding yummy cherry juice and beet powder makes it even better.

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Cauliflower Bowl: Buffalo Style

Spicy, buttery, buffalo goodness comes together beautifully in this vegetarian family favorite recipe.

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Clean Eating Cauliflower Shepherd's Pie

This cauliflower shepherd's pie recipe is savory deliciousness. Clean eating has never tasted so good!

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Coconut Almond Delight Recovery Shake

Taste how good WOD recovery can taste with this almond coconut shake. No added sugar!

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Creamy Avocado Dip

Need a recipe that will keep you and your friends full while you wait for dinner? This avocado dip is it. 

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Creamy Cauliflower & Egg Salad

This creamy, cauliflower egg salad recipe is so good you won't even miss the potatoes!

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Creamy Cauliflower Soup

This simple and delicious creamy cauliflower soup is so delicious you'll forget that it qualifies as diet food.

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Curb Sugar Cravings With This Four Ingredient Paleo Banana Ice Cream

Thankfully you can have your ice cream and eat it too with this easy to make, paleo banana ice cream recipe.

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Easy Superfood Cereal Recipe

Combine 5 high protein nutrient rich ingredients, and server with your favorite cereal or with yogurt to supercharge your breakfast.

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Energy Oatmeal

Looking for a breakfast which will keep you fuelled all morning, well you have found it.  This recipe is formulated using little known grains eaten by Olympic athletes for long lasting endurance and energy.

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Fluffy, Protein Packed Banana Pancakes

Naturally sweet pancakes, with a superfood punch of protein and potassium.

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Healthy Patriotic Popsicles

Give your guests a refreshing treat you can feel good about at this year's July 4th BBQ: Healthy Patriotic Popsicles.

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I Can’t Believe It’s Not Marshmallow, Post Workout Protein Powerfood

A snack that sates those sweets cravings, while delivering 14+ grams of protein, a dose of calcium and stacks of antioxidants.

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Iced Matcha Lemonade

This beverage is a refreshing metabolic/energy boost for those hot summer days.

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Lime Jerk Grilled Chicken

Ridiculously juicy jerk grilled chicken recipe with lime juice, garlic, cilantro, and just a hint of heat. Yum!


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Mango Flower Popsicle

Cold, sweet, and creamy mango desert on a stick.  My go-to ice cream replacement for hot summer days, and a better source of potassium than bananas.

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My Favorite Workout Recovery Smoothie: Cherry Vanilla Protein Shake

You've just finished a killer WOD and now it's time to refuel. Whip up this cherry vanilla protein smoothie for a refreshing post workout recovery.

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No-Fail, Creamy, Garlicky Cauliflower Mash

Say hello to your new favorite mash recipe, mashed cauliflower that is. 

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Noocho Cheese, Naturally!

This recipe makes a killer nacho cheese powder which you can sprinkle on popcorn, meats and nuts to spice things up and supercharge your meals with extra protein and B12 for energy and endurance.

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Nut-Free Super Easy Protein Bar Recipe

I have nut allergies, and as anyone with knows, its hard to find good on the go protein without them.  So I decided to take up the challenge and make my own.  No baking, just blend 4 ingredients, freeze and dip in chocolate.  Yum.

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