Whole30 Friendly Pumpkin Pie Chia Pudding

Pumpkin pie, it's a classic holiday treat. But what if you want your pumpkin fix without blowing your diet goals? Enter this pumpkin pie chia pudding. 

Loaded with potassium, vitamin A, beta-carotene, protein, fiber, healthy omega 3s, and antioxidants - this recipe is as good for your body is it is for your palate. Enjoy it for breakfast, a pre-workout snack, or healthy dessert. 

Whole30 Friendly Pumpkin Pie Chia Pudding

Ingredients:

• ½ cup raw pecans
• 1½ cup canned pumpkin puree 
• 1 cup canned coconut milk
• 1/2 cup water
• 1 1/4 teaspoon cinnamon
• 3/4 teaspoon ground ginger
• 3/4 teaspoon nutmeg
• pinch of sea salt
• ¼ cup chia seeds

Directions:

1. Heat a small pan over medium-low heat until hot. Add pecans and toast for 4 minutes, stirring constantly, until golden brown.
2. Add toasted pecans, pumpkin, coconut milk, water, cinnamon, ginger, nutmeg, and salt to blender and process until smooth (1-2 minutes).
3. Transfer pudding to a mixing bowl and stir in chia seeds until combined. Cover and refrigerate for 3 hours or overnight.

*The recipe will last up to five days in the fridge. Hello, meal prep!

Love pumpkin? Try our favorite grain-free pumpkin pie recipe!