Whole30 Friendly Pumpkin Pie Chia Pudding

Whole30 Friendly Pumpkin Pie Chia Pudding

Pumpkin pie, it's a classic holiday treat. But what if you want your pumpkin fix without blowing your diet goals? Enter this pumpkin pie chia pudding. 

Loaded with potassium, vitamin A, beta-carotene, protein, fiber, healthy omega 3s, and antioxidants - this recipe is as good for your body is it is for your palate. Enjoy it for breakfast, a pre-workout snack, or healthy dessert. 

Whole30 Friendly Pumpkin Pie Chia Pudding


  • ½ cup raw pecans
  • 1½ cup canned pumpkin puree 
  • 1 cup canned coconut milk
  • 1/2 cup water
  • 1 1/4 teaspoon cinnamon
  • 3/4 teaspoon ground ginger
  • 3/4 teaspoon nutmeg
  • pinch of sea salt
  • ¼ cup chia seeds


  1. Heat a small pan over medium-low heat until hot. Add pecans and toast for 4 minutes, stirring constantly, until golden brown.
  2. Add toasted pecans, pumpkin, coconut milk, water, cinnamon, ginger, nutmeg, and salt to blender and process until smooth (1-2 minutes).
  3. Transfer pudding to a mixing bowl and stir in chia seeds until combined. Cover and refrigerate for 3 hours or overnight.

*The recipe will last up to five days in the fridge. Hello, meal prep!

Love pumpkin? Try our favorite grain-free pumpkin pie recipe!

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