There are a lot of ways that we can help our body produce energy, like sugar and caffeine, however these alone burn off quickly leaving you with a deficit.  With this two ingredient recipe, you can make your own natural energy bars, that not only give you a quick boost, but a long lasting tail too.

Combine these 5 ingredients in a blender, refrigerate and enjoy this chocolate superfood pudding.  Guilt Free.

Thankfully you can have your ice cream and eat it too with this easy to make, paleo banana ice cream recipe.

Give your guests a refreshing treat you can feel good about at this year's July 4th BBQ: Healthy Patriotic Popsicles.

Cold, sweet, and creamy mango desert on a stick.  My go-to ice cream replacement for hot summer days, and a better source of potassium than bananas.

This recipe makes a killer nacho cheese powder which you can sprinkle on popcorn, meats and nuts to spice things up and supercharge your meals with extra protein and B12 for energy and endurance.

I have nut allergies, and as anyone with knows, its hard to find good on the go protein without them.  So I decided to take up the challenge and make my own.  No baking, just blend 4 ingredients, freeze and dip in chocolate.  Yum.