The prescription to happiness is so simple. One little thing a day. Just one thing. Believe me, they add up. Do something that YOU are proud of. Real pride, not self-congratulation. You know it when you feel it.
Do something you know wasn't easy. Something that didn't come naturally. Something that was uncomfortable. Help someone else. Donate. Complete a hard workout. Give thanks. Resist an urge. Overcome an impulse. Bite your tongue. Lift someone up. Appreciate.
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