To find happiness just do one thing everyday you can be proud of

The prescription to happiness is so simple. One little thing a day. Just one thing. Believe me, they add up. Do something that YOU are proud of. Real pride, not self-congratulation. You know it when you feel it. 

Do something you know wasn't easy. Something that didn't come naturally. Something that was uncomfortable. Help someone else. Donate. Complete a hard workout. Give thanks. Resist an urge. Overcome an impulse. Bite your tongue. Lift someone up. Appreciate.

Hi there! Please consider joining our email list. We'll send you once-in-a-while updates chock-full of great health and lifestyle tips sprinkled with inspiration and discounts on cool stuff!

To find happiness just do one thing everyday you can be proud of

The prescription to happiness is so simple. One little thing a day. Just one thing. Believe me, they add up. Do something that YOU are proud of. Real pride, not self-congratulation. You know it when you feel it. 

Do something you know wasn't easy. Something that didn't come naturally. Something that was uncomfortable. Help someone else. Donate. Complete a hard workout. Give thanks. Resist an urge. Overcome an impulse. Bite your tongue. Lift someone up. Appreciate.

Hi there! Please consider joining our email list. We'll send you once-in-a-while updates chock-full of great health and lifestyle tips sprinkled with inspiration and discounts on cool stuff!

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